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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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Building Commitment is a logical follow-on to the author's Making and Fulfilling Your Dreams as a Leader (2014). There are two imperatives for building and sustaining a successful organization. The first imperative is architecting a sound strategy. The second imperative is to build a work culture that fosters genuine commitment that inspires the people who can make it happen to strive to achieve shared aspirations.
Making and Fulfilling Your...
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Differences between people are inevitable. Unfortunately, these can sometimes evolve into a serious conflict, drag on, or remain unresolved. Because the world shows up differently for each of us, leading to individual interpretations as to what is occurring, it is important to skillfully discuss differences with confidence and competence.
In a concise reference manual, Carl Welte relies on his experience as a successful entrepreneur and leader to...
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In the fast-paced world of technology sales, it's easy to feel overwhelmed, stressed, and disconnected from your true self. The constant pressure to meet targets, the hustle and bustle of daily demands, and the relentless pursuit of success can take a toll on your well-being and leave you searching for a deeper meaning in your career.
But what if there was a way to not only excel in sales but also find inner peace, emotional equilibrium, and a sense...
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This book is part of a seven stand-alone book series of books called the Portable 7 Habits. They are easy to read books that quickly and effectively offer supporting quotes and thinking that support and reinforce “The 7 Habits of Highly Effective People” by Stephen R. Covey. In “Trust: Sharing Ideas, Insights, and Understanding”, you will discover a collection of writings and quotes that support Covey's Habit 4: Think Win-Win. Abundance will...
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If the terms spread too thin, drained, and strung out sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long term solution but is being treated as such, thus causing many stress-related illnesses.
In...
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Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with...
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Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact...
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This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart helps parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this...
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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
• Radically reduce stress
• Increase your physical vitality
• Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue,...
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This is good stuff for the busy modern life: practical, simple and wise. - Jack Kornfield, author of A Path with Heart
This may well be the first book of its kind. A book of rapid development and the rewriting of long conditioned programs. This is liberation by wrapped attention to the mind-screen and the comings and goines there-on." - Stephen Levine, author of Turning Toward the Mystery
This is the instruction manual that should come with our...
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"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
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The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal.
The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises.
In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue...
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In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of...
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A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every...
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One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
19) Unwind Your Mind
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Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help...
20) Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead t
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Are you struggling with consistent daily habits?Do you yearn for the magic of positive transformation?Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead to Big Results is the answer. It unveils how small, everyday practices can compound into life-altering changes. You'll learn to wield the powerful tool of daily habits and self-improvement.Step closer to manifesting your Microhabit Magic! This book will...
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